swell feet

i felt so helpless.
I should have thought of something, or should have acted as if i really care.
Well,actually I do care, it's just that i don't know how to show it. I can be unexpressive lur sometimes.

Zulky hurt his foot while playing soccer today.
Got this swell that is like eating him inside out hurhur.
I really don't know what to do.
I never got a swell before! Darn, should injure myself more often hmph!
Madness. Whattodo!? Soak foot in water bath? Urm, massage it with Ax Oil ?
Think.Think.Think.
arhg. Go search for help : Yahoo.com pls!

tada!

Swollen feet are a symptom of an underlying problem, be it a sports injury, pregnancy(haha definitely not this!), heart disease, fluid retention, kidney problems(god no..) or another condition. If your feet swell chronically, see your doctor.

Instructions

• STEP 1: Sit down and stay off your feet.
• STEP 2: Remove shoes and socks.
• STEP 3: Elevate your feet and legs. Place a pillow under your heels, and prop your feet on a chair or high stool.
• STEP 4: Soak your feet in cool water.
• STEP 5: Reduce your salt intake. Salt causes you to retain water.
• STEP 6: Take diuretics if prescribed by your doctor. Diuretics increase urination by pulling excess fluid out of your cellular tissues.
• STEP 7: See a cardiologist if your swollen feet are due to heart problems. When a heart is damaged, it has trouble pumping blood effectively and efficiently, causing bodily fluids to pool in the feet. Heart-muscle-strengthening drugs can help reduce swelling in the feet.
• STEP 8: Practice good health habits. Proper nutrition and daily exercise improve the health of your cardiovascular system and your circulation, helping to reduce the tendency of your feet to swell.

I hope this is useful hur.
Crapness. Time to do my GP & Physics.
Off i go now (: